Congratulations!
This is the Healing Codes Stress Reliever exercise. You can hold each position for 20 seconds, total one minute and do it every hour
or you can hold each position for 30 seconds and rotate through 3 times (4 1/2 minutes) and do it 2 or 3 times a day.

Before you start, decide on which stressful issue you want to address. You might want to write it down.
Ask yourself what emotions you are feeling about this stress. What thoughts are you having?
Rate your emotions on a 0 (none) to 10 (absolute worst) scale. Write the number down.
Do the exercise.
What are you feeling and thinking now? What number would you rate it?

Please try this for 24 hours and then let me know at lorrie@livingfrominspiration.com what you think and how you feel about the stressful issue now.
If you share this feedback with me I will be happy to offer you a 20% discount on any individual healing codes coaching that you purchase from me. Also, if you decide to purchase The Healing Codes or The Success Codes
package through me, I will give you 2 additional coaching sessions.

To find out more about The Healing Codes, you can click here.

To Return to Free Resources page, click here.