So many fun things to write about to you! But limited time! So...right now...I give you a quickie;)
One Minute Resistance Buster. Do you perhaps have a task or two that you just really don't want to do?? I never do. Ha! Totally not true.
Flash back to grade school, inertia is "a property of matter by which it continues in its existing state of rest or uniform motion in a straight line." If it's in rest...it's going to be more likely to stay its state of rest. If it's moving...it's gonna be more likely to keep moving. Surprise, surprise, this applies to actions as well. If you've been putting something off, there's gonna be a lot of resistance around it and it's going to make it harder to actually DO it. Good news is there is a fun, easy experiment you can do to possibly overcome that inertia and send it in the direction you want!
Are you ready to have your mind blown?!? Here it is.
Set a timer for ONE MINUTE and do whatever it is you've been having resistance to. For one minute. Many times, you'll find that once you've started the action, it's easier to keep going with it. You might even want to continue! Whaaaat?? Yeah. Super easy!
And remember...even if you are putting off a task or project, or...whatever...that's okay! It's always perfect timing. Be kind to yourself and let it be okay.